Point well taken,
And per your point, you must undertsand some people are termed "recovery midgets" their system just cannot handle , I respond phenomenally to HIT, and I have not been brainwashed I tried every routine, every concept, every exercise, I conducted self experiments with myself for years, and I found what works best.
We also may lead very different lifestyles, you mention you feel lazy if you do not hit the gym a certain amount of times during the week.
I work 15 hour shifts in the IT tech field, I'm married, I play in a Basketball league during the week and a Softball League on the weekends, if I can grab 6 hours of sleep at night I consider that lucky. I would give anything, I would pay anything to have the feeling you mentioned as "lazy"
When I am in the GYM most people are all snuggly in bed watching Seinfeld re-runs. And mother fuck my work and life schedule I would be in there 95 times a week if it worked for me, but HIT works, and babe, it works wonders for me. And I promise you , I'll die knowing that concept.
I think we can end this topic now, its boring me.
But seriously you bring up some excellent well - taken points, I appreciate it.
Natural Mike