Rate my work plan

[Soulman2477]

I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh

I have access to pull up bar, dips bar and Barber with a rack to do overhead press and squats

Workout A
Squats
Dips
Pull-ups
Overhead press
Bicep curls
Press ups
Workout B
Lunges
Dips
chin-ups
Overhead press
press ups
Bicep curls
Full body 3 X a week
8 to 10 reps
3 sets

Or 20 squat program ? Where I do 20 rep squats for 1 set and do upper body workout?

I need advice

 

[the_alcatraz]

do squats push ups and sit ups daily

 

[ceo]

bros your workout plan needs more work like squats

 

[ROIDDERS]

not good, deadlifts daily

 

[Quadsweep]

not bad but maybe need more time off

 

[Ulter]

more big 3 exercises needed

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

its not bad but mod it a bit

 

[BodyMonster34]

bro that like half my workout usually

 

[2Thick]

not good modify like guys said