r-ala - how much

[Ulter]

10 days

 

[rez]

i think it makes more sense to take the r-ala with carb/protein meal ie rice and chicken, than ice-cream or pizza...beacuse you'll still be taking in all those unhealthy fats - regardless of the carbs

 

[MS]

I disagree rez. Those high fat/high carb meals are much more likely to increase your resistance to insulin than a low fat high carb meal, therefore you should be more likely to benefit from taking ALA with high fat meals. The whole point of taking the ALA is to prevent some of the carbs you eat from getting stored as fat, and allow your body to return to fat-burning ASAP. Your body gets a double whammy with a high saturated fat/high sugar meal because, without ALA, you are more inclined to store both the fats AND the carbs as fat instead of burning them for fuel or storing them for glycogen. It's all about getting your insulin under control.....

 

[krafti1]

bump for more info.

My sister is going to try this stuff and I want to help her get the dosing right.

 

[Ulter]

It's real simple. 1 cap per 30 (+/- a little) grams of carbs.
Don't use over 600mg in a day and you can easily use 400mg/day and get great results.

 

[krafti1]

thanks