witkowsd New member Aug 21, 2002 #1 I just purchased r-ala - do I take this before and after my workout - my pre workout drink consists of 30 g of maltodextrin and the latter has 65 g of maltodextrin and is it 100 mg for every 30 g of carbs?
I just purchased r-ala - do I take this before and after my workout - my pre workout drink consists of 30 g of maltodextrin and the latter has 65 g of maltodextrin and is it 100 mg for every 30 g of carbs?
witkowsd New member Aug 21, 2002 #2 I just looked at the posts lower and found out my answer - sorry for the duplicate question.
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