quick pre & post workout question

[corto]

Quick question...I have been reading a bit and wanted to make sure im doing this right. Currently I am having my pre workout meal about 90 min before I workout and then I am taking a cytogainer shake immedately after. Do I have this backwards? Should I be taking a shake down maybe an hour before my workout and have my meal after I workout? My meal consists of 1 7-10oz breast of chicken, 1 cup brown rice OR whole wheat pasta, and 1 cup of greens. I am also taking NO shotgun 30min before workout and Storm right after my workout. Thanks for the help!

 

[chaos13]

have the meal about an hour before workout, shake after, then an hour after the shake, have another meal