Questions about WSB movements...

[jerkbox]

anyone have videos of:

dumbell cleans
one arm presses
external rotations



and could anyone discuss the benefits/reasons for these being part of the West Side method?


Spatts?


thanks...

 

[b fold the truth]

anyone have videos of:

dumbell cleans
one arm presses
external rotations



and could anyone discuss the benefits/reasons for these being part of the West Side method?


Spatts?


thanks...

Dbell cleans build the rotator cuffs, rear delts, and traps...all of these give strength to the entire shoulder area.

One arm presses...can't say that I agree with at all. Just never been much of an exercise that I liked at all...

External rotations...aren't those to help build the rotator cuff???

B True

 

[jerkbox]

thanks B....i have to spread around my karma...


so, are external rotations like bye-byes?

one arm presses lying flat?....that would be wierd....

i guess dumbell clean is self explanatory, but I would like to see someone doing them.

 

[spatts]

There are a number of exercises that will build the external rotators, and yes, bye-byes are one.

I've never done the 1 arm presses...I guess I'm lazy, I like the two for one.

I do seated DB powercleans and you can see those in our video link:

http://www.asylum-strength.com/videos.htm

 

[b fold the truth]

one arm presses lying flat?....that would be wierd....

i guess dumbell clean is self explanatory, but I would like to see someone doing them.

I think that one arm presses are overhead...

Dbell cleans are not like power cleans with dbells...
Spatts do you have a vid?

B True

 

[jerkbox]

excellent.....

 

[spatts]

Yeah, DB cleans are different...I read that wrong. Just look at one of the "clean" vids on the oly vid links up top, and sub in dbs.