sorry to say but this is the wronf forum, unfortunatlly, to not get bashed at. Evidently, as you will see, there alot of assholes here that think they know EVERYTHING and they WERE BORN with ALL AAS KNOWLEDGE. So, when you present a question like this, you will get bashed here. When running sustanon, you want to shoot MINIMUM evcery 3 days for the FULL EFFECT. for a good sust cycle, you need roughly 20mls of sustanon. Also, if this is your first cycle, sustanon will do wonders, but if you want MORE out of your first cycle, do what i did. Use sustanon with deca at 300mg every 5 days. Kick start that cycle with dbol, i used Naps for my first cycle. No gains are as good as your first cycle, so go for the gusto! But dont go into it blindly, cauz you WILL be going to Victorias Secreat(spelling) for a charge card!
As for pct, if you are doing a sust only cycle, its VERY mild at besat, so nolva will be alright. You will hear debates left and right about nolva/clomid.... Nolva IS the way to go, scientifically.... And if you add those other compounds in, i suggest getting some HCG