Questions about 5x5 Routine...

[needsize]

bumping for cobin

 

[Cobin]

bumping for cobin

Thanks.

 

[skaman607]

concentration curls are where you sit down and rest your elbow on the inside of your thigh and just curl, but only one hand at a time.

 

[jboy]

Scott curls = preacher curls

 

[SofaGeorge]

Scott curls = preacher curls

Wrong. Scott curls are reverse grip curls... palms facing away from you when the bar is up.