Question on SMOKE SALMON...

[mili4ei]

I just want to know if smoke salmon is a good healthy choice.

 

[Joe's Girl]

I just want to know if smoke salmon is a good healthy choice.

I am doing a cutting diet and eat salmon 51/2 ounces 5 times a week for dinner.

 

[Deleted member 33117]

Yeah, but try to get fresh catch instead of farmed salmon.

 

[jenscats5]

Smoking is just a form of cooking the fish...... The smoke (literally from burning wood) sort of "cooks" the fish... Just watch for types of cured salmon where they've been cured in sugar -- sometimes the fish is packed in sugar....

 

[dirty~d~]

To go along with what BBF mentioned...

Wild Salmon vs Farmed Salmon

 

[anthrax]

It's quite rich in fat, but it's good omega3s fatty acids

BTW farm raised = fatter than wild salmon

 

[jenscats5]

It's quite rich in fat, but it's good omega3s fatty acids

BTW farm raised = fatter than wild salmon

I knew it was one or the other, but couldn't remember which one.....

 

[wtlftr]

fish is good. Just don't over do it. A diet is simple if kept easy to follow.

Calories in v. calories expended = could be wt loss if calories in is less than the ones expended.