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Question on lower back pain......
- Thread starter therookie
- Start date
Lower back pumps/cramps are a very common side effect when using steroids.
Here are some tips for reducing muscle cramps:
1. Make sure you are drinking enough water through out the day. 5-6L per day minimum. Remember that stimulants (coffee) and alcohol are diuretics and don't count towards your total.
2. Make sure you are taking in enough electrolytes (think sodium, potassium, magnesium and calcium)
3. Supplement with 2-5g of taurine per day. Ideally you would put it in the water you drink during your workouts and sip on it through out your workout
4. Often neglected and over looked, make sure you are stretching after each workout and try to incorporate foam rolling a few times per week into your program to help remove lactic acid from tight muscles.
Here are some tips for reducing muscle cramps:
1. Make sure you are drinking enough water through out the day. 5-6L per day minimum. Remember that stimulants (coffee) and alcohol are diuretics and don't count towards your total.
2. Make sure you are taking in enough electrolytes (think sodium, potassium, magnesium and calcium)
3. Supplement with 2-5g of taurine per day. Ideally you would put it in the water you drink during your workouts and sip on it through out your workout
4. Often neglected and over looked, make sure you are stretching after each workout and try to incorporate foam rolling a few times per week into your program to help remove lactic acid from tight muscles.
Good advice. ^^^ I'd also recommend getting one of those rollers to loosen the back up. They work!
it is impossible to run and do other things on compounds that cause severe pumps.. winstrol is one of them. i can make it close to a mile before my lower back and lower legs start exploding on var, dbol, winny, etc.
no amount of taurine will solve the issue, but it will help
no amount of taurine will solve the issue, but it will help
suriadventures
New member
When I was using d-bol my calfs used to get so pumped up that it was hard for me to even walk.
I had so much difficulty playing football with my college teams and the local lads.
I had so much difficulty playing football with my college teams and the local lads.
