question on fat loss

[TESTDEN]

Hey I have a question on fat loss I think I know thew answer but just want some reinforcement. As long as my diet is clean and i am ON i will loose body fat while lean muscle correct?

Thanks
Testden

 

[jondy]

If the diet is right, it should be possible.

www.fitnessquestonline.com

 

[njlw226]

Even though you are eating clean, you still need to make sure you aren't taking in too many calories....

 

[Daisy_Girl]

Being "on" and eating clean are helpful - and can help create a very solid base to losing fat and gaining muscle. But they are not the only things you need to worry about. Being "on" and eating clean do NOT alone guarantee results.

There is more to diet planning than just clean foods. What about macro breakdown? Calorie intake? Meal timing?

Not to mention water intake, sleep, stress levels, and, of course, training.

 

[the_alcatraz]

Need to know a lot more details dude. Like for starters, what Daisy_Girl said.