Question on cutting

[Shuckmutt88]

Hey guys I joined my first gym today. I have always worked out from home but ready to overcome a small anxiety issue and workout at a real gym with a mate. Anyhow it's been a while since I last touched a weight. Probably around a year but within that year played rugby league but season is now over.
I've done some of my own research and my stats are as follows

Age 24
Weight 202
Height 5'10"
Bf around 16 to 17%
I did a silly thing 1.5 years ago and done a short 6 week cycle of a test blend at 475mg a week and only took forma with it. 2weeks after cycle I stopped lifting due to personal issues.
So I'm back on track mentally now and ready to hit the gym hard.

I want to get down to say 10% naturally.
I worked out my maintenance cals for my current weight is 3164 per day

If I take say 600 cals off I should be calorie deficit.
So that would be 2564 cals per day.
What split would u guys recommend
Protein/carb/fat to make up the 2564 daily ?
Thanks in advance

 

[Shuckmutt88]

Lets say 40/20/20. How do I do the working out to find how many grams I need of each

 

[Shuckmutt88]

I know it's prob simple for most u guys but I'm a bit stuck

 

[Shuckmutt88]

Any help?

 

[Cheeky_Wench]

Hello


Sent from my iPhone using EliteFitness app

 

[theastrogeist]

Lets say 40/20/20. How do I do the working out to find how many grams I need of each

Google "macronutrient calculator" and go with the first option. I can't post links due to not having very many posts. Sounds like that is what you are looking for, though.

 

[Shuckmutt88]

Google "macronutrient calculator" and go with the first option. I can't post links due to not having very many posts. Sounds like that is what you are looking for, though.

Cheers mate will check it out. That's what I'm after

 

[Shuckmutt88]

Hello


Sent from my iPhone using EliteFitness app

Yeah hi