Question on 5X5 fatigue %

[Roisuek]

I had a question on doing 5x5 program and how much fatigue % i should be aiming for
I am doing around 60-70% weight on the bar and doing between 70-80% relative weight
Should my fatigue % rise on each set or drop lower to do it properly? Someone at the gym said it should go down and i should start at 20% and go down to 0%

 

[stevesmi]

I would go the opposite actually lol

start out closer to 0% and go up to 30%

 

[the_alcatraz]

I had a question on doing 5x5 program and how much fatigue % i should be aiming for
I am doing around 60-70% weight on the bar and doing between 70-80% relative weight
Should my fatigue % rise on each set or drop lower to do it properly? Someone at the gym said it should go down and i should start at 20% and go down to 0%

you should start 5x5 with 50% and go from there

 

[JasonPriest]

5x5 mistakes i see people doing in the gym is they think they need to lift heavy

 

[ceo]

bros i never get tired on 5x5

 

[ROIDDERS]

start with 20% and goto 80%

 

[Ulter]

i dont do 5x5

 

[Quadsweep]

my clients mainly doing HIIT now

 

[e2]

5x5 is a good one but start with 10%

 

[2Thick]

start HIT instead