Question for pro's only please!!!!

[bignate73]

cant do one dip?

throw flyes out the window. work on pushups, pullups, dips, squats, military presses, barbell curls etc. work for strength and increasing your ability to do these exercises, the size will come.

stick to the very basics. the things that will make your body increase in strength overall. there is no need for isolation work. get to love the basics and the isolation is like icing on the cake.

 

[bigpoppadrew]

The only good thing I can make out of your workout is your leg and tri routine. Tris are still a little bad. Do 2-3 exercises per small muscle group and using only 6-9 sets. Bis and Tris especially only need 2 excersises, do 2 or 3 on chest, delts and back and 4 or 5 for your legs. Train hard when you do train and train a muscle just once a week. I personally use a 2 on 1 off 3 on 1 off rotation but I just switched to this from using a 2,1,2,2 split. Good luck to ya, and remember to take in lots and lots of protein (1.5-2g per pound of bodyweight).

 

[Welsh power house]

cant do one dip?

throw flyes out the window. work on pushups, pullups, dips, squats, military presses, barbell curls etc. work for strength and increasing your ability to do these exercises, the size will come.

stick to the very basics. the things that will make your body increase in strength overall. there is no need for isolation work. get to love the basics and the isolation is like icing on the cake.

very well said, basics rule!!!!!
work on all the compound basics.....work on getting stronger in these lifts, with good form....i would do reps from 6-10 for mass, 3-5 for strength...