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Question about electrolites
- Thread starter Kaustubh
- Start date
sports drinks are some of the biggest scams out there.
there are electrolytes found in our foods and water. if you are a mega endurance athlete you can mix some coconut water, greens powder and salt, with good quality water. that will give you a nice electroylte boost to hydrate you
but don't drink too much coconut water, as it will actually dehydrate you if you have too much
there are electrolytes found in our foods and water. if you are a mega endurance athlete you can mix some coconut water, greens powder and salt, with good quality water. that will give you a nice electroylte boost to hydrate you
but don't drink too much coconut water, as it will actually dehydrate you if you have too much
Food.
Electrolytes are very important but if you are a typical bodybuilder training 60-90 minutes per day, you don't need to supplement with them.
Electrolyte supplement is only needed for people who are exercising for extreme lengths or in extreme heats.
You will get plenty of electrolytes from your regular diet. The only electrolyte that a lot of athletes are deficient in is magnesium so you consider adding a magnesium supplement to your daily supplement regimen.
Electrolyte supplement is only needed for people who are exercising for extreme lengths or in extreme heats.
You will get plenty of electrolytes from your regular diet. The only electrolyte that a lot of athletes are deficient in is magnesium so you consider adding a magnesium supplement to your daily supplement regimen.
There is no need to worry about the electrolites if you just do normal training. If you do run long distances, or do lots of high endurance sports, then you may consider supplementing with electrolites. Back in the days, when I would train for a very long time, I would get from the pharmacy powders with electrolites that are meant for patients who get dehydrated due to sickness. This used to help me big time.
Any product which treats diarrhea will contain electrolytes - so products (these are the child versions) such as: Pedialyte, CeraLyte, or Infalyte.
Unless you are going extremely hard for over an hour then just water will do.
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