morph60 New member Jan 12, 2010 #1 I have just started Dave Tate’s 9 week program. I am not sure how to do a 1 arm press? I think what I have found is wrong. Could someone please help? Thank you
I have just started Dave Tate’s 9 week program. I am not sure how to do a 1 arm press? I think what I have found is wrong. Could someone please help? Thank you
Please Scroll Down to See Forums Below 
