quality protien

[CO B-man]

http://www.fitstep.com/Advanced/Tips/Tips/protein-chart.htm

answers to common question about quality of protiens

 

[stock2255]

I've been looking for a listing like that for a while. Thanks for the information.

 

[Mac173]

A lot of the meats contradict what the packages say that you but in the store. My chicken says 4 oz is 23g protein. Just curious to whos write that could be a big differance over the course of a day.

 

[Mr.X]

I see egg protein as the best...

 

[Mac173]

I see egg protein as the best...

You must have not scrolled the whole way down. Whey iso. was the best at 154.

 

[solidspine]

Help ful site.

 

[OMEGA]

I see egg protein as the best...

I as well bro

 

[GymIntensity]

You must have not scrolled the whole way down. Whey iso. was the best at 154.

you must not have looked close enough bro, whey iso is 159 in BV , not 154

 

[lartinos]

for me egg is..........whey gets shit right out for me

 

[misticat]

http://www.fitstep.com/Advanced/Tips/Tips/protein-chart.htm

answers to common question about quality of protiens

thanks!