i prefer quad pins, it's just easier for me, plus my quads have a little meat on em, haven't hit a nerve yet, knock on wood. hell, i just pinned both left and right quads- t.est in the right, de.ca in the left GOOD FUCKIN TIMES!!!!!!!!!
yep, that's it, when you find that spot, where it doesn't get as sore as the other spots, then you've dialed it in, and it's about as painless as a glute pin- well, for me it is.
yep, that's it, when you find that spot, where it doesn't get as sore as the other spots, then you've dialed it in, and it's about as painless as a glute pin- well, for me it is.
The key is to stay relaxed. Don't over react if you hit a nerve in your quad - do whatever you can to keep you leg steady. Reposition or remove the needle if needed. It's a lot like accupuncture, when they hit the nerve just right your leg will jump and then it will relax and steady itself out.
Had it happen a few times lately - quads are still my fave.
yeah, and when you get a shower at the gym, it's not as obvious. it just looks like a zit spot on your quad. a pin in the glute is a tell-tale sign if you know what i mean.