PWO Shake

[CLOMIDCLOWN]

How long after your first PWO shake (which is immediately following workout) do you eat again?
45 min?
2 hours?
3 hours?


THanks!

 

[Clean]

45min-1 hour

 

[JKurz1]

At least 1.5............

 

[view]

1 hr on a diet day. Usually 1.5-2 on refeed day cause im quite full.