Puttin together my first cycle

[BEAST420]

Whats up, i am 24, 186, 5'10 and am running a recomp cycle this summer using test and anavar..
My plan is to get bigger wile burning fat.
I have many things on hand such as cycle assit, forma, daa, clomid, postcycle/unleashed, aromisin, hcg, hcgenerate, and test.
This is my first cycle and i would like to do it right. I bulked this winter all naturally and as some can imagine i added a little fat. I would like to burn this wile adding on some mass and looking cut. Any and all suggestions would be great. Thanks

 

[dvoted]

If you want to cut, its all diet. Calorie in v Calories out.
Considering its your first cycle, using test e at 500mgs + on a calorie deficit you could put on a lil size, but obviously nowhere near as much as if you were to bulk.

I dont think you should use anavar with test, as your not sure how your body reacts to using testosterone itself. I think save it for another cycle, then again that my own opinion, not to sure what other guys on this board think.

 

[BEAST420]

Thanks for the Input, I plan on using anavar bc I would like to recomp. I kno diet is everything but with anavar I will be able to cut wile adding size with the test

 

[BEAST420]

Anyone have any advice???

 

[EZ_E]

Anyone have any advice???

Yes, propose the cycle you have in mind with diet, training, supps, and PCT....

~EZ

 

[kmoe4747]

Give us something to critique.

Set up ur cycle and we shall give advice. You seem like u have been around long enough to put a decent one together.

 

[Adonis90]

in my opinion, you should drop some initial fat naturally..get 12-15% body fat if you arnt already. then once youve managed that incorporate a cycle such as what you mentioned( which in will deffs help to achieve both ur goals of fat losss and increased muscle mass.) you have to be tedious with your diet and cardio. Reason being- while on AAS muscle is very easy to gain however so is fat IF your eating all the wrong things at wrong amounts.. so thats why before i go on a cycle , i try to first get as lean as possible and maintain a good diet/cardio regimen throughout so as to continoue to encuorage LBM gains

 

[dvoted]

in my opinion, you should drop some initial fat naturally..get 12-15% body fat if you arnt already. then once youve managed that incorporate a cycle such as what you mentioned( which in will deffs help to achieve both ur goals of fat losss and increased muscle mass.) you have to be tedious with your diet and cardio. Reason being- while on AAS muscle is very easy to gain however so is fat IF your eating all the wrong things at wrong amounts.. so thats why before i go on a cycle , i try to first get as lean as possible and maintain a good diet/cardio regimen throughout so as to continoue to encuorage LBM gains

This

Sent from my GT-I9000 using EliteFitness

 

[dylangemelli]

the spoonfeeding days are over... you need to lay something out to get critiqued...

 

[BEAST420]

Okay fair enough.. This is what I was thinking ...
Week 1-5 epi strong 30/45/45/45/45
Week 1-12 test e 500 mg
Week 1-19 cycle assist 8 caps a day
Week 7-12 hcGenerate 5 caps
Week 12-14 hcg blast (still uncertain about how to go about this correctly)
Week 14-18 Clomid 25mg
Week 14-18 Forma
Week 14-18 post cycle / unleashed
Week 14-22 daa
Week 18-22 bridge

I also have Aromisn on hand and not exactly sure how to kno if I should use that.
My diet is like this
For breakfast I have one of the following...
A) one bananas sliced up and placed on two slices of whole wheat with tons of peanut butter on the sandwich and one plain Chobani (with 18g protein) and either a tblespoon of flax or olive oil.
B) 4 egg whites (cooked) 2 whole eggs (cooked) with either 1 packet of plain oatmeal and or mixed fruits like honey dew, mango, berries...
C) 2 slices of whole wheat w/ one piece (4oz) grilled chicken , 6 slices of turkey bacon , and two whole eggs all on one sandwich.
For my other 5 meals I will choose between the following. And I try not to eat carbs past 10 pm as I have a schedule based of work where I wake up around 10 am every morning and don't sleep till about 2 am... Anyway here goes
A) 8oz of meat (fish, chicken , steak , or turkey) w/ mixed broccoli and tblespoon of flax or olive
B) big plain Chobani (46g pro) with mixed protien granola and some mixed berries
C) protien drank, 40 g pro with Waixy maize and flax ( usually post workout and if not i cut out the Waixy maize and will add peanuts without the salt
D)8 oz meat w/ brown rice or wholewheat pasta
E)sometimes I copy my breakfast sandwich as a meal later in the day
F) just started this, but half pound of bay scallops , quarter pound of shrimp , with a soup containing minimum chicken broth , whole wheat pasta and steamed broccoli.
Any other suggestions for meals would be highly appreciated

As far as training , wile I'm on I'm going to workout 6 days a week. Simple tho,
Day one- chest tri
Day two- back bi
Day three - shoulders and legs
Day four chest tri
Day 5 back bi
Day 6 legs and shoulders
Day 7 rest

I plan in doing all compound lifts the first 3 days and then Iso the second 3 days
For cardio I plan on waking up 2x a week downing a protien shake then go for a morning run. Also before every workout I do 12 mins of either the elliptical , bike, or steps.

Any critique would be great.