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Do you guys split your workouts into push pull days ? I was curious to what people thought about that ?
Push./ Pull
- Thread starter garbageeve2
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i tried it for a few - a 6 & a 12 week before. It was ok but I don’t think I will do it again as I personally get better results & just prefer other splits. It was ok if you needed to do a full body split in a single day-am/pm (I was saving days to train for a sport).
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It works for lots of people
when i was at my peak of weight training yes I would do a 3 day split
now I do full body workouts.. pretty much a couple sets per muscle group at 50%. this strategy won't build strength or muscle optimally, but it is great for someone just looking to keep mass and be healthy
now I do full body workouts.. pretty much a couple sets per muscle group at 50%. this strategy won't build strength or muscle optimally, but it is great for someone just looking to keep mass and be healthy
Currently on a upper/lower split. Like it a lot.
i do it twice a week light
but keep in mind I am doing other stuff in between.. i do a lot of bikram yoga which in itself, is 10X harder than weight training
There are so many types of yoga these days. Never done it myself though.
