Push Down Tricep

[InGreatShape]

What is a good substitute for Tricep pushdown if you don't have equips for this?

 

[JDid23]

skull crushers, overhead extensions.

 

[grubd]

Dips, great exercise that fires up the heads.

 

[ExtraMile]

skullcrushers probably the closest but I like weighted dips better

 

[ExtraMile]

tricep pushdowns are crap IMO

once u get descent sized tris and strong ones ur gonna stuggle getting 170 pounds or more, into position

skull crushers, close grip benchs, dips and over head extenions, and Maybe some kickbacks is all youll ever need

 

[ExtraMile]

^^^^^^^ lol what? i said maybe

i personaly cant stand them, but i know others who love them

lol theres just alot of jokes surrounding tricep kickbacks because alot of people find them useless

 

[Tblock1]

lol IMO tricep pushdowns and kik backs are just as useless as each other, but thats my experience

Damn I was looking for the video of konstanivos doing tricpes pushdowns with 440 lbs.....

 

[ExtraMile]

Damn I was looking for the video of konstanivos doing tricpes pushdowns with 440 lbs.....

he deleted it

 

[ExtraMile]

how the fuk do you do that when u wouldnt weigh more then 240 pounds?

he had his training partner holding him down lol.

Konstantinovs does actually weigh more than 240, he weighed 284lbs in his last video.

 

[InGreatShape]

tricep pushdowns are crap IMO

once u get descent sized tris and strong ones ur gonna stuggle getting 170 pounds or more, into position

skull crushers, close grip benchs, dips and over head extenions, and Maybe some kickbacks is all youll ever need

Thanks for the tip man!