push and pull splits

[elsaguetv]

Is there a limit to how long you can continue doing push and pull splits? I am including leg days in there too, I count deadlifting as a pull lift and squats as a push lift. Also lunges I mix in between them along with my lower legs. Will this strategy catch up to me where I might get imbalances between upper and lower body?

 

[the_alcatraz]

I do them regular push and pull
1 day push
1 day pull
1 day rest
repeat

 

[SteveMobsterG]

Is there a limit to how long you can continue doing push and pull splits? I am including leg days in there too, I count deadlifting as a pull lift and squats as a push lift. Also lunges I mix in between them along with my lower legs. Will this strategy catch up to me where I might get imbalances between upper and lower body?

Nope.

 

[stevesmi]

i would recommend a 3 day or 4 day split at minimum. not a fan of just pull and push. leg days alone take a lot out of me so mixing legs into upper body like that eh

 

[BodyMonster34]

I do them regular push and pull
1 day push
1 day pull
1 day rest
repeat

bro that is pretty simple setup, too complicated for me though heh

personally my workout strategy is kill it. people too pussies these days.

 

[ballin2504]

It’s always good to switch up after a while to shock the muscle.

 

[MasonicBodybuilder]

No limit per se but I like to switch things up every 6 weeks or so. Just to keep things interesting. If you see results stall then definitely switch things up.