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- Thread starter PhillDragon
- Start date
Nice muscular back
eat clean and you stay lean
Strong back you got...........
As promised today I did a body weight analysis.
I translate for you
in brackets the suggested optimal values:
total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)
fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)
basal metabolic rate 1563 kcal
in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.
What do you recommend for optimal hydration?
I translate for you
in brackets the suggested optimal values:
total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)
fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)
basal metabolic rate 1563 kcal
in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.
What do you recommend for optimal hydration?
Back looking thick
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