View attachment 154476
"I couldn’t stick to the diet because..."
BULLSHIT.
Let’s be real
the only reason is that you’re lazy and unmotivated. You didn’t fail because the plan was hard, or because life got in the way. You failed because you didn’t want it bad enough. You chose comfort over discipline. You didn’t take five minutes to plan your meals or get your ass moving.
You don’t need to be a genius or a fitness freak to stick to a diet. You just need to get your head straight. Be motivated. Be organized. Be consistent. Decide what you want and go after it without making excuses.
People who get results aren’t special, they’re just willing to do the work.
So stop feeding yourself lies. You’re not a victim of circumstance. You’re just not doing what needs to be done. Yet.