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[PhillDragon]

My legs are sore from yesterday's workout.

free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights

leg press 45
3x10 + 1x4+4+4

hack squats
3x6-8

Bulgarian in smith machine
4x10 for single leg

leg extension
5xfailure

 

[PhillDragon]

 

[the_alcatraz]

View attachment 145053View attachment 145054

@PhillDragon is the real deal ABS WOW

 

[SteveMobsterG]

Proper quad popping

 

[e2]

Phil is one jacked MFer!

 

[2Thick]

if this doesn't prove how good PSL products are then i don't know what to tell people lol

 

[Vadim Fedorov]

Phil you are a scary big and ripped dude!

 

[wootoom]

very impressive job Phil, we love you!

 

[Ulter]

Phil you are definitely something special

 

[chesty]

the more we hear from you the more we get impressed