Puppy Fat

[ExtraMile]

Just wondering, but while I'm weight lifting, anyone got any good diet tips to combine with my cardio to loose puppy fat?

 

[GUARDIAN]

what does your current diet look like?

 

[Burpees]

I keep my puppies lean by shooting em up with synthetic B12 and a little Tren..

More details please..

 

[nikkita]

puppy fat?

 

[ExtraMile]

Puppy fat is a layer of fat that alot of teenage boys get, its to do with growth and shit, but i was just wondering if anyone had tips on getting rid of it?

And I dont have a set diet.. I dont always eat breakfast, I dont always eat diner at school because to be quite frank the school meals are bollocks. I bought a fryed egg in a toasted tea cake the other day... it had no egg in. I bought a bacon cob the other day.. the only bacon in it was streaky rind. I have breakfast most of the time just every so often I miss it. From tomorrow I'm starting a food diary so I will paste that tomorrow evening. I usually have about 30g of protein 30 mins before a workout, then about 20-40g of protein and an isotonic sports drink after, and a sports drink 45 mins before breakfast in the mornings. Other than that I dont have a set diet, but I try and keep it as healthy as possible.. Sorry for not being very specific..

 

[Burpees]

Puppy fat is a layer of fat that alot of teenage boys get, its to do with growth and shit, but i was just wondering if anyone had tips on getting rid of it?

And I dont have a set diet.. I dont always eat breakfast, I dont always eat diner at school because to be quite frank the school meals are bollocks. I bought a fryed egg in a toasted tea cake the other day... it had no egg in. I bought a bacon cob the other day.. the only bacon in it was streaky rind. I have breakfast most of the time just every so often I miss it. From tomorrow I'm starting a food diary so I will paste that tomorrow evening. I usually have about 30g of protein 30 mins before a workout, then about 20-40g of protein and an isotonic sports drink after, and a sports drink 45 mins before breakfast in the mornings. Other than that I dont have a set diet, but I try and keep it as healthy as possible.. Sorry for not being very specific..

So your problem is too little calories, making you 'skinny fat'? You should write down what you eat. Make sure you get Breakfast, a Snack, Lunch, a Snack, and Dinner.. your "Snacks" could be Pre/Post wo meals. That's a minimal start. That will help you determine what needs fine tuning..

 

[GUARDIAN]

sorry bo there is no such thing as puppy fat due to "growth and shit". getting a layer of fat is due to

calories consumed > calories expended

Puppy fat is a layer of fat that alot of teenage boys get, its to do with growth and shit, but i was just wondering if anyone had tips on getting rid of it?

And I dont have a set diet.. I dont always eat breakfast, I dont always eat diner at school because to be quite frank the school meals are bollocks. I bought a fryed egg in a toasted tea cake the other day... it had no egg in. I bought a bacon cob the other day.. the only bacon in it was streaky rind. I have breakfast most of the time just every so often I miss it. From tomorrow I'm starting a food diary so I will paste that tomorrow evening. I usually have about 30g of protein 30 mins before a workout, then about 20-40g of protein and an isotonic sports drink after, and a sports drink 45 mins before breakfast in the mornings. Other than that I dont have a set diet, but I try and keep it as healthy as possible.. Sorry for not being very specific..

 

[ExtraMile]

sorry bo there is no such thing as puppy fat due to "growth and shit". getting a layer of fat is due to

calories consumed > calories expended

Ahh well thats what the doc said.. but anyway, ill start eating properly and tell u if i notice a differance..

 

[Burpees]

Ahh well thats what the doc said.. but anyway, ill start eating properly and tell u if i notice a differance..

 

[pappad]

Eat, Train, Sleep and turn the puppy into a BIG DOG!!!