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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

pumpkin

cdp11 said:
Yeah i got 00% organic pumpkin from Whole Foods i just didnt know if i eat it straight or if there was something i add to it to make it better. Do you happen to know the recipe fro pumpkin pancakes ive seen people mention on here?

Offhand I don't know the recipe....but I can guess one up....

1/4 cup pumpkin
1/4 cup egg whites or about 2-3 egg whites
Some oatmeal (depends on how watery the mix is)
1 packet Splenda
Cinnamon or apple/pumpkin pie spice mix, to taste
1-2 tblsp. Muscle Milk (or skim milk) if you need it
Guess you could also throw some cottage cheese in if you'd like....

Mix & cook like a pancake......
 
We had our pot luck yesterday - Someone brought in the following dish, which can easily be modified to include pumpkin:

squash and sweet potatoes - pureed w/the following-
splenda brown sugar baking mix
one egg
vanilla
nutmeg
pumpkin pie spice

add in layers of pecans
thinly sliced apples on top

bake and serve. it was so good!
 
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