Pumpkin seeds

[allisonpate]

[FONT=&quot]Hi all,[/FONT]
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[FONT=&quot]What nuts/seeds are you all eating, and how many?[/FONT]
[FONT=&quot]I just had some pumpkin seeds today, around 70-100g and they were actually quite nice![/FONT]
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[FONT=&quot]What do you recommend?[/FONT]
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[stevesmi]

the problem with seeds is they contain some hard to digest chemicals so you might notice you get an upset stomach on them. you want to eat them in very much moderation only.

nuts are great, but again hard to digest. i like to snack on raw almonds myself and cashews. so again in moderation only. you probably notice pistachios upset your stomach and that is because they are very tough to digest even in small amounts. some of the tougher nuts like macademia not only are rough on your stomach but are brutal on your teeth and jaws too.

 

[RickRock13]

Not big on nuts or seeds myself

 

[cbbram]

I eat a handful of almonds occasionally

 

[SteveMobsterG]

Not big on nuts or seeds myself

Me neither - I snack enough as it is

 

[RoySimpson]

I eat almonds and cashews occasionally. Never really had pumpkin seeds before.

 

[P0N]

I portion almonds and cashews in 100 calorie snack sizes but don't really eat seeds.