Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

pullups program to get stronger

Fisher7

New member
I remember reading a post on here I think from Stevesmi a while back where he said to forget curls and do pullups if i wanted to grow my arms. so i followed his advice and been doing them and he was spot on as usual. I'm up to 35 pullups and when i started a year ago i could only do 6. my biceps and back are way stronger and bigger too. i'm just curious is my progress good and how many can you guys do? how can i improve from here i am stuck at 30-35 pullups
 
gymnastics and monkey bars. many gyms have that there. once you master that then pullups will get easier and easier.

but 35 pullups already is a helluva accomplishment. 99% of guys in the gym who walk around with their chest puffed out can't even do half that
 
I would say that is a great accomplishment and plus you have see results in your back and biceps. You could now try adding weight to your body when you do them.
 
Top Bottom