Please Scroll Down to See Forums Below Swole_2112
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I was changing a tire today. While I was trying to break the lug nut loose, I pulled my right pec muscle at the sternum. How long before it's recovered to the point where I can train chest again?
Pulled a pec
- Thread starter Swole_2112
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Lone Trooper
Banned
5.62059 days, give or take.
Seriously, what the fuck is wrong with you?
And everyone else.
THESE THINGS ARE INDIVIDUALISTIC!
Do you really think every variable will be the same for everyone, to the point where we can tell you how long? Think of how many things come into play here. Then, if you still have a desire to ask such a stupid question, then give me your personal information and I'll come kill you.
Seriously, what the fuck is wrong with you?
And everyone else.
THESE THINGS ARE INDIVIDUALISTIC!
Do you really think every variable will be the same for everyone, to the point where we can tell you how long? Think of how many things come into play here. Then, if you still have a desire to ask such a stupid question, then give me your personal information and I'll come kill you.
Guinness5.0
New member
This is in the running for 'Best Post Ever'!!!Lone Trooper said:
Protobuilder
New member
Lone Trooper said:
LoL
Czar87
New member
I agree these things are individiualistic.
Though regulary injurys are given 3 weeks to heal, meaning you dont do anything considering pecs. When 3 weeks are over do some cable cross overs or something other easy dynamic crap. Maybe bench press with just the bar.
It's your call how you handle this. Worst thing you can do is work with it and prolong your injury.
Check with the doctor to give you something against it and see what comes out of it.
Though regulary injurys are given 3 weeks to heal, meaning you dont do anything considering pecs. When 3 weeks are over do some cable cross overs or something other easy dynamic crap. Maybe bench press with just the bar.
It's your call how you handle this. Worst thing you can do is work with it and prolong your injury.
Check with the doctor to give you something against it and see what comes out of it.
Illuminati
New member
Swole_2112 said:
are you sure you pulled your pec? did it get all hot when it happened? is it all bruised now?
Swole_2112
New member
Lone Trooper said:
Two things. First, SUCK MY NUTS. Second, no shit it's not the same for everyone, but there is a typical recovery TIME FRAME into which most will fall. You obviously don't have a fucking clue what you are talking about and are, more than likely, clinically retarded. I could explain a more scientific approach to your retarded response, but it would only be lost on you. Read a book you fucking moron.
Swole_2112
New member
Illuminati said:
Yeah, I'm sure it's a pulled pec. There wasn't any heat or bruising.
Lone Trooper
Banned
Swole_2112 said:
Such a lame retort. WAIT WAIT WAIT......PRESENT THEM! Hah! I'm like Mr. Garrison.
Read a book? What book? Recommend some to me, prof, yeah?
Go pull muscles taking off lug nuts, you fucking pussy
I love inferior people. Which is why I love the world. <3
Swole_2112
New member
Lone Trooper said:
...PRESENT THEM! Hah! I'm like Mr. Garrison.
Read a book? What book? Recommend some to me, prof, yeah?
Go pull muscles taking off lug nuts, you fucking pussy
I love inferior people. Which is why I love the world. <3
I am essentially suggesting that you go get an education before you speak of things of which you know nothing.
Lone Trooper
Banned
Swole_2112 said:
Wait, of which I know nothing? Wasn't it you who was just asking how long you should wait until you train your chest again, after supposedly pulling a muscle while working with nuts?
See, if you're going to try and insult me, or make an arguement, at least be sure it will have some credibility. You have no idea what my background is, or how much I know. I however, can tell from this thread, that you're an idiot. If you had any general knowledge about any of this, you wouldn't ask how long until you train again, because you'd know no one could give you any answer. Why?
1) We're not even sure you defnitely pulled a muscle
2) We can't feel your pain, and see how severe the injury really is
3) None of us have an idea of your recovry capability
4) We don't know your daily activities, so how can we be sure you won't make it worse and throw off any time frame we give you?
5) Even if we knew all of the above, there still would be no time recommendation anyone could throw at you. It's all too variable.
You're too thick to fucking grasp that, though. Gain a bit more experience, and don't step in with me on anything - you're out of your league.
But as a fair trade, since you've made me laugh so much, here's my advice: Use pain as a guide. If you can do something that hurts now, and in a week it doesn't, start with some light work. If you can do some active recovery stuff now to get blood into the area, that would be good as well. Just work back to where you were, albeit slowly, and use pain as an indicator of how much you can push yourself.
Of course, you may not have even pulled a muscle, so who knows? You may want to ice the area for the first few days. Eventually, throw some heat onto the area to promote bloodflow.
Fish oil will help reduce inflammation, if you're not already taking any. If you are, maybe up the dosage slightly until you've healed.
~God
D
dline
Guest
No need to be a douche bag, the dude is asking a question and looking for an educated answer not a smart ass remark from somebody that obviously doesn't want to help him or contribute to the forum. Seriously grow up and stop bickering with the man in his thread. If you have a problem with his question then address him like a man and not your son. You roll up to his thread with 38 posts under your belt and attack him. This forum wasn't created for this type of bullshit, it was created for the spread of knowledge.
Sorry for the rant btu i log on to EF daily and keep seeing more and more of this everyday and it's just getting pathetic.
Swole i'd say take 2 - 3 weeks off and then try your usual exercises @ maybe 50% of what you usually would do. don't go balls to the wall, trust me i would want after 2 - 3 weeks of down time. I'd try to isolate any exercises that aggrivate the area that hurts too. Pre work warm up your chest throughly. Go through you routine as normal but @ 50% - 60% and note what hurts if anything. Post workout ice your chest for 20 min then stretch it out for about 5-10min, if still in pain repeat the ice and stretch. Advil works too.
Sorry for the rant btu i log on to EF daily and keep seeing more and more of this everyday and it's just getting pathetic.
Swole i'd say take 2 - 3 weeks off and then try your usual exercises @ maybe 50% of what you usually would do. don't go balls to the wall, trust me i would want after 2 - 3 weeks of down time. I'd try to isolate any exercises that aggrivate the area that hurts too. Pre work warm up your chest throughly. Go through you routine as normal but @ 50% - 60% and note what hurts if anything. Post workout ice your chest for 20 min then stretch it out for about 5-10min, if still in pain repeat the ice and stretch. Advil works too.
Lone Trooper
Banned
dline said:
Hahaha, too fucking bad, I will be a prick to anyone and everyone. Get me banned (again) if you really can't deal with it, you fucking bitch.
Also:
What the fuck does that have to do with anything? You're just another fucking moron, clearly. You really think the number of posts means ANYTHING? Hah!
Christ, why aren't people like you slaughtered yet?Also, I've been here longer than you have, I'm sure. I just have different accounts.
Sooooo, fuck off, as you know nothing.
D
dline
Guest
why are you still talking?
crazycarwes
New member
Take it to the medical forum you loosers. This place is suppose to be about training...
Lone Trooper
Banned
dline said:
'cause I can, 'cause I'm Emperor of all, 'cause it bothers you, and 'cause I have no friends.
Protobuilder
New member
Lone Trooper said:'cause I can, 'cause I'm Emperor of all, 'cause it bothers you, and 'cause I have no friends.
Youve got at least one. LoL
Lone Trooper
Banned
Protobuilder said:
OH NOES PROTO HELP, I'VE GOT A BOMB!!!
Protobuilder
New member
Lone Trooper said:
He spent good karma on that too. LoL
Lone Trooper
Banned
Protobuilder said:
I still love the post count arguement. That's even worse than the "you're small, therefore you can't teach me to get big" arguement. Then there's the fabled "you're too young to know what you're talking about".
Ah man, this is why the world needs to be extinguished. There needs to be a rebirth. And I need to lead a movement bringing us towards that. Yes, yes.
crazycarwes
New member
George Spellwin I nominate this thread for the best thread of the month!!!
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