Do you think pudding is ok to eat, since there is no sugar or fat. I make it with non fat milk, so you get some protein. However, it does have a lot of sodium. I am on a cutting cycle right now, so I am trying to watch what I eat.
It is the stuff you buy in the grocery store that says Jello instant pudding, fat-free and sugar free. It has 6 grams of carbs per serving, but no sugar. There are 4 servings per box.
It is the stuff you buy in the grocery store that says Jello instant pudding, fat-free and sugar free. It has 6 grams of carbs per serving, but no sugar. There are 4 servings per box.
adding a little sugar free pudding- not the whole box due to the soduim- to a vanilla protein (pistachio, butterscotch) makes a pretty yummy shake..mmmmm