Protein

[gideland]

WHICH PROTEIN SHOULD I TAKE TOGHETHER WHIT "TESTO"TO GET BEST EFFECT???CYCLE 10WEEK...

 

[Widi]

Any protein will do the job as long as you take at least 2gr/lbs of bodyweight daily.

I personally prefer a blend of Whey, Caseinates and Egg protein. And from time to time I go for Soy.

 

[bodyfx]

RED MEAT..chicken..turkey..eggs..fish..protein powders.

 

[td24]

bodyfx said it right!

 

[MaxBiceps]

1. tuna

2. chicken breat

3. LEAN red meat.

 

[bodyfx]

Eat RED MEAT to grow.It just works.....

 

[foreverblast2]

heh... I'd go for some tuna... I just eat it straight out of the can... fuck taste... it's cheap shit.. why not use it...

john

 

[MUSTANG_18]

2 grams per pound of body weight. Get it from Tuna, Fish, Chicken, Red meats, Turkey, peanuts, protein shakes, eqq whites.

M18

 

[reddy]

I buy Tuna at Costco in packages of 12 or somehting close to that. Mix a can with romaine lettuce every night right before bed. 2 shakes a day, a protein bar or two, cottage cheese (suprisingly high in protein 24gms per serving) then chicken, turkey, and redmeat at every main meal (shot for 4).

 

[RADAR]

keeping levels constant thru out the day by consuming foods rich in protein,protein bars etc hell its allready been said listen to the bros..RADAR