Protein

[federalsteep3]

I know all the rules of thumb for protein intake, what i don't know are the different types and the best time to take them, morring, preworkout, postworkout, before bed. any input? also discount sites to get them? i lost my GNC hookup

 

[SteveMobsterG]

I know all the rules of thumb for protein intake, what i don't know are the different types and the best time to take them, morring, preworkout, postworkout, before bed. any input? also discount sites to get them? i lost my GNC hookup

There's very little to be gained by having slow, medium and longer digesting proteins at different times of day.

 

[stevesmi]

you are buying too much into the BS. supp companies love when people think they need protein powder all the time. the truth is protein powders are a ruse and you will get far better long term results without taking them