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Mr_Sinister
New member
Good for low carbohydrate diets. The flavor is similar to old fashioned stove top pudding, coconut oil give it a hint of flavor and scent. Fat content may be a bit high, so omit/reduce/substitute ingredients as you see fit.
Ingredients
Protein Powder (Chocolate or Vanilla only)
Water
Ice Cubes
Raw Eggs
Flavorless Psylium Husk Powder
Gelatin
Flagrant Coconut Oil
Flax Oil (optional)
Procedure
1. In a blender, pour in a small amount of water, add ice cubes, gelatin, husk, and protein powder. Blend until mixed. Mixture should be slightly viscuous.
2. Add raw eggs, 2 tbsp coconut oil, 1 tbsp flax. Mix and refrigerate, the gelatin and husk should set things in place.
Ingredients
Protein Powder (Chocolate or Vanilla only)
Water
Ice Cubes
Raw Eggs
Flavorless Psylium Husk Powder
Gelatin
Flagrant Coconut Oil
Flax Oil (optional)
Procedure
1. In a blender, pour in a small amount of water, add ice cubes, gelatin, husk, and protein powder. Blend until mixed. Mixture should be slightly viscuous.
2. Add raw eggs, 2 tbsp coconut oil, 1 tbsp flax. Mix and refrigerate, the gelatin and husk should set things in place.
