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Protein pancakes

  • Thread starter Thread starter Cuts
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Cuts

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This is a scaled down version of the pancake recipe below... I cut and pasted it from an archived thread that I participated in about a year ago here...

I have the perfect solution for you my man... oatmeal pancakes! I had the same problem trying to figure out a way to discreetly eat during class until I found the recipe for these bad boys. Let's see if I remember...

1/2 cup instant oatmeal (uncooked)
1/2 cup cottage cheese
5 egg whites (or 2 wholes + 1 white for a skinny guy like you )
1 tsp. vanilla extract
cinnamon (to taste)
2 packs of Sweet 'N Lo

Mix 'em all up in your blender and cook them in a pan using Pam non-stick cooking spray(just like normal pancakes). Flip 'em when they get a littly bubbly.

Roll these bad boys up, wrap 'em up in foil, and off to class you go! Hope this helped. Later.
 
I don't know if anyone has ever had a chance to try the Metrx pancake mix, but I have to say it taste BETTER than any of the regular high carb, less nutritious brands such as Aunt Jemima or Hungry Jack. I don't know if they still make it, but damn I use to love that stuff.
 
I have been trying to locate Met-Rx Oatmeal AND/OR Pancake Mix for a while now and am convinced it been discontinued for some reason, total bummer.

I did try some Met-Rx Pro-chips recently, the Nacho flavor was awesome, I ate a whole bag which was one serv and got 38gr protein 10 gr Fat and 4 carbs or something.

Thanks for the recipe Cuts, Im gonna try them this weekend, I have been using:

1 Cup D Whey, 3 eggwhites, 1 tsp baking powder, 1 tsp salt, 2 packets splenda , 1 tblspoon Skim Milk or H20, Mix in bowl and pour into a PAM sprayed pan/griddle. (I mightve missed an ingrediant in there...)

for my protein pancakes, simple and a little bland but good, quick and effective.
Late.
 
Last edited:
WOW, these pancakes were amazing, I read the ingrediants and thought they would be totally gross but they impressed me. They taste just as good as standard pancakes. Thanks for the recipe, karma for you.
 
You're welcome bro. These little buggers are a staple part of my daily diet. Been having 'em at least once a day now for like 2 years.
 
It comes out to 4 medium sized pancakes, about 350 cals, 30g protein, 30g carbs, and 12g fat (if you use two whole eggs like I do). But the ingredient amounts can be easily adjusted to suit your needs. I forgot to add one of the best things about them: total prep, cook, and clean time: 7 minutes.
 
Yo, if you want a lower carb version of these, just substitute quarter of a block of tofu for half the oatmeal. They come out creamier and softer and just as yummy!
 
One of the trainers in the gym said as they are cooking - (cooked side up), spread some natural peanut butter on them. As they are cooking the peanut butter will melt, then once done, add a little sugar free jelly -

Also, dps and affordable supplements have the protein pancakes for about $10.00.
 
These pancakes are the shit! I make them everyday!

I do them like this:

1c nf cottage cheese
1c oats
9 egg whites
1tsp vanilla
few shakes cinamon
6 splenda
1 banana (1/2 the banana blended in, the other half sliced up in the pancakes while they cook....I also substitute blueberrys for the banna sometimes...just sprinkle them on the pancake soon as I pour the batter in)


I make one giant pancake from this in a 12" pan. Pour all the batter in and cover with a lid untill the top lightly sets from the steam, I then flip the giant cake over and let the other side cook without the lid. After its done I sprinkle splenda and cinamon on top and eat it like that...taste great!!! The splenda/cinamon on top taste like powdered sugar!
 
If you make the oatmeal first - like you normally do in the microwave - and then add the rest of the ingredients, minus the cottage cheese, I add protein powder, blueberries and then put them on the griddle - they have a bit more substance to them. I make them into silver dollars because they are easier to flip.
 
JG1 said:
These pancakes are the shit! I make them everyday!

I do them like this:

1c nf cottage cheese
1c oats
9 egg whites
1tsp vanilla
few shakes cinamon
6 splenda
1 banana (1/2 the banana blended in, the other half sliced up in the pancakes while they cook....I also substitute blueberrys for the banna sometimes...just sprinkle them on the pancake soon as I pour the batter in)


I make one giant pancake from this in a 12" pan. Pour all the batter in and cover with a lid untill the top lightly sets from the steam, I then flip the giant cake over and let the other side cook without the lid. After its done I sprinkle splenda and cinamon on top and eat it like that...taste great!!! The splenda/cinamon on top taste like powdered sugar!
Click to expand...
:p :p :p :p :p
 
Question about cooking these;

Should they be cooked solid all the way through? I've been making them for 3 days now (just cooked enough for the rest of the week) and each time they stay soggy in the middle. Taste and consistency are fine, just ... mushy.

Also, when I flip them over, the second side doesn't cook quite as evenly as the first. Is that normal?

All in all a yummy recipe. Especially with some maple syrup on top. ;) :p
 
bishonen said:
Question about cooking these;

Should they be cooked solid all the way through? I've been making them for 3 days now (just cooked enough for the rest of the week) and each time they stay soggy in the middle. Taste and consistency are fine, just ... mushy.

p
Click to expand...

I'm familiar with this problem... the batter is too viscous. Easily correctable by adding a very small amount of skim milk to the blender... this will thin out the batter and allow the pancakes to cook all the way through. take care
 
Doesn't cooking the pancakes denature the whey? I've heard things about whey being denatured from cooking from many different sources, but I still wonder if it is true.
 
Unbreakable said:
Doesn't cooking the pancakes denature the whey? I've heard things about whey being denatured from cooking from many different sources, but I still wonder if it is true.
Click to expand...

Personally, I'd worry more about the endo- and exopeptidases in your stomach and small intestine which chemically rip apart the proteins you ingest, rather than a little heat.

But that's just me. ;)

Or maybe you don't believe in urea? :lmao:

Originally Posted by Cuts
I'm familiar with this problem... the batter is too viscous. Easily correctable by adding a very small amount of skim milk to the blender... this will thin out the batter and allow the pancakes to cook all the way through. take care
Click to expand...

Thanks for the reply, I'll try that next time I'm cooking them!
 
Unbreakable said:
Doesn't cooking the pancakes denature the whey? I've heard things about whey being denatured from cooking from many different sources, but I still wonder if it is true.
Click to expand...

Well, in my original recipe at the top, there is no whey included... the protein comes from the cottage cheese and the egg whites.
 
If you want your pancakes not so watery - make your oatmeal first in the microwave, once done - add your eggs, vanilla, protein powder, cinnamin and fruit. Hand mix and then make silver dollars (easier to flip). The pancakes are not so watery and tastes great! Thats the only way I make them now.
 
wow...i also thought they would be horrible when i looked at the ingredients...but they were amazing. Definitely a part of my diet now. Thanks a lot.
 
doffmaster said:
wow...i also thought they would be horrible when i looked at the ingredients...but they were amazing. Definitely a part of my diet now. Thanks a lot.
Click to expand...

No prob bro :)...
 
Cuts said:


I'm familiar with this problem... the batter is too viscous. Easily correctable by adding a very small amount of skim milk to the blender... this will thin out the batter and allow the pancakes to cook all the way through. take care
Click to expand...

I cooked another batch two days ago - ended up adding about two cups of milk to the batch (I think it was a 6x batch!) and making eight pancakes per cup of mix rather than 4, and they turned out great!

Thanks again, this is an awesome recipe!
 
bishonen said:


I cooked another batch two days ago - ended up adding about two cups of milk to the batch (I think it was a 6x batch!) and making eight pancakes per cup of mix rather than 4, and they turned out great!

Thanks again, this is an awesome recipe!
Click to expand...

2 cups of milk huh? The pancakes must have come out paper thing then right? They still tasted o.k.?
 
Cuts said:


2 cups of milk huh? The pancakes must have come out paper thing then right? They still tasted o.k.?
Click to expand...

Taste-wise, they're actually about what I would expect from a regular pancake mix. Maybe even a little better, even though I've only been using a smidgen of brown sugar rather than Sweet 'N Low.

Since they're smaller in diameter, they are a bit thinner, but not too thin. And this time they're cooked all the way through.

It only ended up being 1/3 of a cup of milk per 1 cup of oats/cottage cheese, and the batter was still pretty thick. Seemed to work great!
 
Hey thanks for the excellent recipe. I enjoy it :)

I dont know what Sweet 'N Low is - I dont think we have that here in Denmark :) they're still good without it though

I've thought about adding grinded flax seeds to the mix. I wonder if the flax will be destroyed on the pan or not ?
 
Columbo said:
Hey thanks for the excellent recipe. I enjoy it :)

I dont know what Sweet 'N Low is - I dont think we have that here in Denmark :) they're still good without it though

I've thought about adding grinded flax seeds to the mix. I wonder if the flax will be destroyed on the pan or not ?
Click to expand...

Why don't you just sprinkle them on top and add some flax seed oil... you can fool yourself into thinking that you're eating banana nut pancakes with syrup at IHOP ;)!
 
Oh, Columbo... I don't think you have IHOPs in Denmark... it's a chain of breakfast restaurants where people go to binge on breakfast foods... pancakes, eggs, sausage, bacon, hashbrowns... FRIGGIN AWESOME SHIT BRO :)!
 
Oh yeah, Sweet 'N Low is just an artificial sweetner with zero calories... it's a white powder with a sweet taste that people use in place of sugar in coffee and other foods.

The key ingredient is "Nutrasweet" I used to live in Hungary and they had this there... so I'm sure y'all have it in Denmark too :)... take care
 
bishonen said:

It only ended up being 1/3 of a cup of milk per 1 cup of oats/cottage cheese, and the batter was still pretty thick. Seemed to work great!
Click to expand...

Yeah, I suppose one could experiment with adding varying amounts of skim milk to get the batter to the consistency that he/ she prefers (i.e. to get the pancakes to cook to the thickness that he/she likes)...
 
pancakes

Hey have any of you tried the atkins chocolate muffin/bread mix. its great low n carbs and fat and sum what high n protein.

so heres what i do 2 make pancakes out of it.

i use 3/4c of the atkins mix

then a scoop of vanilla or chocolate protein

1 or 2 egg whites depending on how u like your cakes

2-3 tbsp water depending on how many agg whites you use.

take a griddle or frying pan. put som ebatter on it spread the batter around on the pan ( make it about 1cm thick)

cook almost al the way done but not all the way this way the chocolate is inside is still kind of suripy. THen there ready 2 eat. dont add anything to them maybe some honey or w/e i dont use anything.
 
These pancakes are awesome! I hate cottage cheese, but you cant even taste it!!! Can't wait till tomm. morning to eat some more of these babies. Does anyone else get mad gas from these ???
 
I gotta say I'm completely addicted to these.
Always used to have scrambled eggs for years till I read this recipe.
Now I have one EVERY morning. If I'm missing one of the ingredients I'm fucked!
Cheers,
EG
 
These pancakes rock!!!

I have been lowering the oatmeal and adding tofu to make it lower carb (and higher protien). Makes them a little creamier.
I'm eating tons of them now.

I also use Stevia instead of artificial sweetener.

I'm eating them right now at work!:p
 
I've got a solution for eating on the go...pancakes are great, but have you tried putting any batter into a waffle iron? It makes a great crisp texture and is easy to grab and go. I'm sure it would work with your recipe!
 
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