scout69
Well-known member
I'd get anywhere from 1 1/2 too 2 Grams per your weight..As for good protein, I like Optimum,But lately I've been strpped on Cash and I'll tell you what they got Protein Powder at Wal-Mart 25 Grams Per Soop..And It's only $11 Dollars, Choclate tastes fucking slamming too...