protein on a cycle

[buff_guy00]

i will be starting a cycle in the next 2 weeks i was wondering where could i get some really good protein powder. how much protein should i be taking in when i am on a cycle my weight is 250 lbs.

cycle
deca 500 mg a week
dbol 40mg a day for 4 weeks
test 600 mg a week

 

[pitch19]

trueprotein.com (they have greatstuff and their t/a is also good) If your 250lbs I would take anywhere from 400-450g protein a day.

 

[tatman3177]

you should take 1 to 1-1/2g per pound of boudy weight. so if your weight was in fact 250 you should be in the 375g per day of protiens. and imo i wouldnt reley soley on the powders to get your protiens. do a 65/35 split b/tween food and powders or 75/25 split. try to get most of the protiens from food first then get the rest from powders. you can find them just about anywhere so just look for the best possible product you can find. look at the labels real carefull

 

[boops]

you would be better off getting as much of your protein intake from whole foods that you possibly can and save the protein shakes to maybe one a day and perhaps maybe even none a day...spend that money on food instead......

 

[buff_guy00]

What would be the best foods to get protein from i know fish and chicken is good for protein but what else that wouldn't have alot of fats

 

[tempest2003]

www.allthewhey.com good shit, i got 25lbs, mixes great by hand in water, mix with a little crystal light and you want have to choke down protein shakes, but rather drink it like juice, and hardly even taste it if at all! (unflafored stuff)

 

[sawastea]

You're starting a cycle and you're asking VERY elementary protein questions. Are you sure you're ready for this cycle?

 

[tboy72]

eggs. ieat anywhere 12-18 of em a day. cheapest protein on the planet. bulking= leave a few yolks in when u scramble, cutting= stick with the whites.

 

[USHP]

I use 1.5 to 2 grams of protein per pound of bodyweight when I'm on. That's a lot of small meals. I eat in order of volume, chicken, broiled oily fish (like salmon), my wife makes me a whole turkey each week but peels all the skin off before I even see it (I use that to pick at), other seafood like scallops or shrimp, canned tuna with a little dijon mustard or lowfat-lowsodium dressing, cartons of raw pasteurized egg whites, the leanest cuts of beef like filets but not often, 95% lean ground beef again not often, scrambled eggs with maybe 3 yolks once in a while and a good whey protein powder to pick up the slack.

2 grams per pound of bodyweight is a lot for me so I try to do 80% food and 20% powder. But, their will always be weeks when I do 70/30 for a few days because I get to the point where I'm still full from the last meal and I have another one coming real soon. And I'm drinking close to 2 gals. of water per day suddenly eating becomes a chore. Those cartons of egg whites are a savior for me cause I gulp them down and don't taste a thing.

I'd like to eat more red meat but I can't and sometimes I get worried about mercury content in all the fish. So, I eat chicken sometimes till I cluck.

 

[tatman3177]

I use 1.5 to 2 grams of protein per pound of bodyweight when I'm on. That's a lot of small meals. I eat in order of volume, chicken, broiled oily fish (like salmon), my wife makes me a whole turkey each week but peels all the skin off before I even see it (I use that to pick at), other seafood like scallops or shrimp, canned tuna with a little dijon mustard or lowfat-lowsodium dressing, cartons of raw pasteurized egg whites, the leanest cuts of beef like filets but not often, 95% lean ground beef again not often, scrambled eggs with maybe 3 yolks once in a while and a good whey protein powder to pick up the slack.

2 grams per pound of bodyweight is a lot for me so I try to do 80% food and 20% powder. But, their will always be weeks when I do 70/30 for a few days because I get to the point where I'm still full from the last meal and I have another one coming real soon. And I'm drinking close to 2 gals. of water per day suddenly eating becomes a chore. Those cartons of egg whites are a savior for me cause I gulp them down and don't taste a thing.

I'd like to eat more red meat but I can't and sometimes I get worried about mercury content in all the fish. So, I eat chicken sometimes till I cluck.

good advice here..