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Protein intakes per body weight
- Thread starter Jowe
- Start date
you need to eat based on a model
so weight in lb x 2 in protein
so if you're 200lbs x 2 = 400 grams of protein per day
hard to get it in food so drink a lot of protein shakes
so weight in lb x 2 in protein
so if you're 200lbs x 2 = 400 grams of protein per day
hard to get it in food so drink a lot of protein shakes
there is no rule for how much protein you need
bro just eat good food bro.
The same as every other person who trains. It's one of the most common questions.
Never mind what we do - what do you do?
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Take 2gr. of protein per LBS of weight
I do 1.5 grams per lb of body weight
It depends on body type and living style....
Guys have you covered!!
For gains -- at least one gram of protein per pound of bodyweight.
Personally I do not track macros but just focus on eating the right foods when I am hungry. I typically am eating in a window though. My favourite is 20/4 but I will occasionally go to a 16/8 on the weekends. The key though is the focus on clean whole, single ingredient foods.
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