protein/carbs/fat

[sah1975]

Trying to start a diet which consist of
150g protein
150g carbs
60g fat

What it the best & easiest way to figure out what each foods have is there a good book, web site, ect?

 

[HumanShell]

Labels.

 

[Ana]

Go to www.fitday.com

And practice making a menu that meets your ratios.

That should help you.

 

[sah1975]

Ana- thanks for the web site I tihnk thats what im looking for

 

[saint808]

Hey that fit day website looks pretty cool, might be what i need to find the perfect diet for my goals... thanks for posting it.


Rich

 

[bigpoppadrew]

This is the best site I have ever found, free and you don't need a membership:
http://mastercook.sierrahome.com/tools/NutritionCalculator.jsp

 

[sah1975]

Thanks alot bippoppa the other site was very informative hpe this one will help me fill the gaps I am looking for

 

[Fart Barker]

This is the best site I have ever found, free and you don't need a membership:
http://mastercook.sierrahome.com/tools/NutritionCalculator.jsp

that's a definite keeper, thanks