Protein advices

[Murklestein]

[FONT=&quot]So I have been off of protein for about 6 months now, as well as all supplements in general. I wanted to give my body a break. In the last 6 months a lot has changed in the market and companies have changed their old products. Any advice on a good protein powder?? [/FONT]
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[FONT=&quot]Heres what I am looking to gain from a protein powder:[/FONT]
[FONT=&quot]
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[FONT=&quot]- Muscle[/FONT]
[FONT=&quot]- Mass[/FONT]
[FONT=&quot]- Low Sugar[/FONT]
[FONT=&quot]- 30-40g of protein (I plan to take 1g per kg of weight, but I want to attain most of it through meat)[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]I couldn't give to craps about flavor, I dont think anyone drinks protein because it tastes good. I've tried most of GNC's proteins and wasn't impressed..[/FONT]
[FONT=&quot]
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[FONT=&quot]Thanks in advance[/FONT]
[FONT=&quot]
[/FONT]

 

[P0N]

Ideally, you would get all your protein from clean whole foods. For powder, I like nutricost whey protein isolate which I can get off of amazon.

 

[stevesmi]

you don't need protein powder to build muscle.

stopping it for 6 months was a smart idea, you probably notice your gut feels a lot better too. spend your $$$ on grassfed beef instead

 

[SteveMobsterG]

So I have been off of protein for about 6 months now, as well as all supplements in general. I wanted to give my body a break. In the last 6 months a lot has changed in the market and companies have changed their old products. Any advice on a good protein powder??


Heres what I am looking to gain from a protein powder:


- Muscle
- Mass
- Low Sugar
- 30-40g of protein (I plan to take 1g per kg of weight, but I want to attain most of it through meat)


I couldn't give to craps about flavor, I dont think anyone drinks protein because it tastes good. I've tried most of GNC's proteins and wasn't impressed..


Thanks in advance

From what precisely? In the meantime you ate food with protein in it. So unless you had NO protein at all (in which case you'd be dead) you had no break.

 

[RickRock13]

If you've been fine without protein powder why add it now?

 

[RoySimpson]

Eat eat eat that’s the best way to gaining muscle boss!

 

[cbbram]

Save your money and buy real food