problems digesting food sometimes

[Yyeiok]

sometimes I have issues digesting food and I’m wondering what you can recommend for me
it usually happens when I’m eating out or when I go to lunch at work
can’t really put my finger on what’s bothering my stomach it seems to be a variety of things
is there a supplement that I can take to help with digestion or am I just screwed?

 

[the_alcatraz]

sometimes I have issues digesting food and I’m wondering what you can recommend for me
it usually happens when I’m eating out or when I go to lunch at work
can’t really put my finger on what’s bothering my stomach it seems to be a variety of things
is there a supplement that I can take to help with digestion or am I just screwed?

get digestive enzymes bro they work and you need them too

 

[stevesmi]

change up what bothers you. do an Elimination Diet

 

[SteveMobsterG]

Keep a diet diary and stop eating whatever it is that causes issues

 

[zedhed]

Try some digestive enzymes

 

[caligirl85]

you definitely don't want to be eating things that bother your stomach

 

[Shrine]

try some post-meal pineapple or papaya

 

[Zyglamail]

if you take enzymes and they help with your digestion then you know it's something in the food

 

[Arabian]

try more of anti-inflammatory diet

 

[BookerTNY]

low foodmap might work well