There are a couple of poses in yoga which won't stop the gas but will get it all out in one go . . .(so best done in private !!!)
Lie on your back and pull your thighs to your chest. In the position roll around on your back for a bit.
Shoulder stands, whilst not directly related to your problem, stimulate the thyroid and speed up your metabolism . . . nuff said.
Lie on your back and pull your thighs to your chest. In the position roll around on your back for a bit.
Shoulder stands, whilst not directly related to your problem, stimulate the thyroid and speed up your metabolism . . . nuff said.