Pre-Contest Diet strategy

[FireFire1]

I am interested in possibly doing a show sometime next year. However, I'm going to test out some things this year, so when the time comes to bulk, then cut, I've learned the proper way. So I'm looking to see if anyone can help me design a 15-20 wk cutting diet starting Jan. 1. At that point, I will have the rest of the year to put on some quality mass and cut next spring.

Stats: 5' 11"
200 lb.
14 % bf
If you have any ideas let me know, if not maybe someone could point the way. I already know how to put on lots of quality mass. This time last year, I was 235 and roughly 12%. I just dont have a damn clue how to cut. Thanx

 

[Sebastionv]

I am interested in possibly doing a show sometime next year. However, I'm going to test out some things this year, so when the time comes to bulk, then cut, I've learned the proper way. So I'm looking to see if anyone can help me design a 15-20 wk cutting diet starting Jan. 1. At that point, I will have the rest of the year to put on some quality mass and cut next spring.

Stats: 5' 11"
200 lb.
14 % bf
If you have any ideas let me know, if not maybe someone could point the way. I already know how to put on lots of quality mass. This time last year, I was 235 and roughly 12%. I just dont have a damn clue how to cut. Thanx

I found a site where Lee Haward gives monthly advice on diet, bulk/cutting advice. He also has a article in which he gives an outline of what he does for pre-contest. It is found on the Dolfzine website..

v

 

[Makavelli]

I am interested in possibly doing a show sometime next year. However, I'm going to test out some things this year, so when the time comes to bulk, then cut, I've learned the proper way. So I'm looking to see if anyone can help me design a 15-20 wk cutting diet starting Jan. 1. At that point, I will have the rest of the year to put on some quality mass and cut next spring.

Stats: 5' 11"
200 lb.
14 % bf
If you have any ideas let me know, if not maybe someone could point the way. I already know how to put on lots of quality mass. This time last year, I was 235 and roughly 12%. I just dont have a damn clue how to cut. Thanx

You should hire someone to help you. You get what you pay for.

 

[silverbackn]

That is a difficult proposition for us to be able to fine tune. If we saw you and could see how you eat day in and day out, and see your genetic pre-disposition to gain bodyfat then it would be easier. Some people need cardio, some don't. Some are carb sensitive, some aren't.