Pre Contest Cycle Help, urgent!

[Sawaiz]

Stats:
Age: 24
Weight: 198
Height: 5.8
Recent Cycles: test only 750 mg a week a year ago.
Bf%: 17%

Mr. (country) don't want to disclose the country but believe me people here don't know shit about cycling and none even does a pct so I have a big chance of winning ( if i do my higher studies would be totally free so means a lot to me) . Last winner weighed around 160 pounds anyhow here is my pre contest cycle tell me if it looks good to you: someone being 180-190 ripped here would be a show stopper believe me lol anyhow here you go:

Tren Ace: 50mg eod
Test prop: 100eod
Primo: 500 a week
Anavar: 50mg a day.
I got bromo on hand but dont know the exact dosage to use! Caber and prami are impossible for me to get!

Diet:
250 gram protein
60 carbs
40 fat
After ever 3 days i up the carb to 150 for a day and then drop it back down. ( don't know the ideology behind it but it seems to work, just thought of it on top of my head )

Cardio:
Every morning 30 min with 1 min really fast sprints for 5 sets included in those 30 mins.

I got a contest in exactly 12 weeks from now, got my diet covered , doing my hit cardio and all! I just wanted to make sure if my cycle is good enough and what things i need to add in, in order to make sure I get least side effects, if none! I would be really grateful if someone could help!

 

[Reps For Jesus]

Winstrol would be a better option than Anavar. Masteron would also be a great benefit to a pre-contest cycle. If you can afford those, I'd get them.

 

[Sawaiz]

Winstrol would be a better option than Anavar. Masteron would also be a great benefit to a pre-contest cycle. If you can afford those, I'd get them.

I have tried winstrol earlier and my hair went off like crazy dont know about mast though. Never lost a hair on test only, my brother used tren and he also didnt lost any hair on it where as he sheds on high doseage of test p. maybe i am a lil bit prone to mpb not a whole lot. But in my experience winny was enough to make me go bald lol! Anyhow other then that how does my cycle looks to you?

 

[freakyboy38]

If I will be you, with that bf. I would run a cut stack test p / tren a / mast p and may be think to run ECA or T3/ clen .

If your bf is not so good at week 8 add 15-25min bike right after weight lifting training.

 

[Reps For Jesus]

If you lost hair like crazy with winstrol, then you will most likely lose it crazy with Mast and Primo.. and maybe even anavar.

With what you have the cycle isn't too bad. I would look to bump the tren up a bit once you know your tolerance to it. Also, when you are a few weeks out, I would switch to pinning ED, especially the tren. Then lower your test dose a bit and bump your AI up.

 

[Sawaiz]

If you lost hair like crazy with winstrol, then you will most likely lose it crazy with Mast and Primo.. and maybe even anavar.

With what you have the cycle isn't too bad. I would look to bump the tren up a bit once you know your tolerance to it. Also, when you are a few weeks out, I would switch to pinning ED, especially the tren. Then lower your test dose a bit and bump your AI up.

Well hair is not my priority at the moment, if they could be saved that would be great other wise if they have to go they can! Anyhow can you specifically type out how you think i should run my cycle cuz I have to start by tomorrow, plus what bromo dosage would you recommend?Moreover just so you guys know i can get mast, so if you feel like incorporating it in cycle feel free

 

[Sawaiz]

If I will be you, with that bf. I would run a cut stack test p / tren a / mast p and may be think to run ECA or T3/ clen .

If your bf is not so good at week 8 add 15-25min bike right after weight lifting training.

Not a big fan of tinkering with thyroid, with t3 but i got bulk of clen laying around can start right now if you recommend so. And sure i would add 15-25 min bike right after workout from now on, why wait thanks for your advice, much appreciated. I have lined out pretty much the same cycle as you said except i got anavar in there instead of mast but if you think mast is better let me know!

 

[Reps For Jesus]

I am not sure about bromo dosing..

1-4 Test Prop 100mg/eod
1-4 Mast Prop 150mg/eod
1-4 Primo 500mg/week

5-9 Test Prop 100mg/eod
5-9 Mast Prop 150mg/eod
5-9 Primo 500mg/week
5-9 Tren Ace 50mg/eod
5-9 Anavar 60mg/day

10-12 Test Prop 50mg/day
10-12 Primo 500mg/week
10-12 Tren Ace 50mg/day
10-12 Mast Prop 100mg/day
10-12 Anavar 80mg/day

Something along those lines.

 

[Reps For Jesus]

I usually start my dieting for a contest when I am about 12 weeks out. I am usually around 14-15% body when starting and always end up shredded. Contest prep is a lot about holding mass for me, than building mass.

 

[Sawaiz]

I usually start my dieting for a contest when I am about 12 weeks out. I am usually around 14-15% body when starting and always end up shredded. Contest prep is a lot about holding mass for me, than building mass.

Thanks a lot brother! Actually that is exactly my goal to be shredded while maintaing mass maybe gain a pound or two! I also mentioned my diet above if its not to much hassle for you can you critique it? Would really appreciate it!

 

[Reps For Jesus]

Your diet looks pretty standard. Just have to monitor your progress as things progress and change things if needed. Then when you get closer to contest, 2 weeks out or so, I'd really limit the card intake. Then you can carb load before hand and come in looking huge.

 

[Sawaiz]

Your diet looks pretty standard. Just have to monitor your progress as things progress and change things if needed. Then when you get closer to contest, 2 weeks out or so, I'd really limit the card intake. Then you can carb load before hand and come in looking huge.

Thank you brother, cant thank you enough. Gona follow the exact cycle you recommended, plus i am thinking to just completely skip bromo or do i really need it, plus ai i got is aromasin what, i take it every 3 days. Seems good?

 

[Reps For Jesus]

Do you really need it? That isn't an easy question to answer. I personally think you will be fine.

You will have to find what works best for you, and critique it as you go. Maybe bump a dosage, or drop one, or add something in. It is all going to depend on you.

I would take the aromasin starting eod, and then start taking it ed about 2 weeks out. Will help you dry out more.

 

[Sawaiz]

Do you really need it? That isn't an easy question to answer. I personally think you will be fine.

You will have to find what works best for you, and critique it as you go. Maybe bump a dosage, or drop one, or add something in. It is all going to depend on you.

I would take the aromasin starting eod, and then start taking it ed about 2 weeks out. Will help you dry out more.

All set bro, just one more quick question what if i completely skip out tren because i have beard a lot of stuff about it both being extremes some feel amazing while others tell it like if it is some kinda poison or something, if its relatively safe I will go for it otherwise i can stick with primo, mast, anavar and test. What do you think? Plus i got clen laying around should i give it a try or not? Hope i am not bugging you too much!

 

[Reps For Jesus]

Well.. Tren is great for cutting and contest prep. You can try it out, and if it is too much for you, just stop using it. Without the Tren, you have a good base with what you are using. Again, just really up to you. I've used clen too kick start fat loss, at the beginning, but let my diet and training dictate that for the most part.

 

[fizzisnumerouno]

Make sure you do research with Dylan's albuterol articles 1st man. They are on point and informational. GW would be a nice addition. Run your tren high and keep your calories at 100-150 but give yourself a refeed/3-350 calorie day 1 or 2x per week. Halo might be an option on the tail end.

 

[RickRock13]

I am not sure about bromo dosing..

1-4 Test Prop 100mg/eod
1-4 Mast Prop 150mg/eod
1-4 Primo 500mg/week

5-9 Test Prop 100mg/eod
5-9 Mast Prop 150mg/eod
5-9 Primo 500mg/week
5-9 Tren Ace 50mg/eod
5-9 Anavar 60mg/day

10-12 Test Prop 50mg/day
10-12 Primo 500mg/week
10-12 Tren Ace 50mg/day
10-12 Mast Prop 100mg/day
10-12 Anavar 80mg/day

Something along those lines.

^This is a great plan to bring you into the contest in great shape. However, you are really going to have to stay on point with the diet. If you are 17% and only have 12 weeks to the show that leaves little room for error

Good luck

 

[Sawaiz]

^This is a great plan to bring you into the contest in great shape. However, you are really going to have to stay on point with the diet. If you are 17% and only have 12 weeks to the show that leaves little room for error

Good luck

Yea i am following this the only thing i couldn't find an appropriate answer to is bromo dosage! Can you help with it?

 

[fizzisnumerouno]

^This is a great plan to bring you into the contest in great shape. However, you are really going to have to stay on point with the diet. If you are 17% and only have 12 weeks to the show that leaves little room for error

Good luck

^Exactly. Especially watch your carbs after 5 pm.

 

[Sawaiz]

^Exactly. Especially watch your carbs after 5 pm.

I just take my carbs after my workouts rest of the day i am all about no carb! Energy level stays up feels great always am motivated! Hopefully tren dont screw up my mood or drive i currently have! I did a lil research on bromo and found half tab eod on the day i take tren would do the job. What do you guys think. And one more question is there any point in doing cardio empty stomach or can i do after my first meal?

 

[fizzisnumerouno]

I just take my carbs after my workouts rest of the day i am all about no carb! Energy level stays up feels great always am motivated! Hopefully tren dont screw up my mood or drive i currently have! I did a lil research on bromo and found half tab eod on the day i take tren would do the job. What do you guys think. And one more question is there any point in doing cardio empty stomach or can i do after my first meal?

Tough to say but I'd do fasted cardio 3x per week. Keep in mind, tren NEEDS some carbs. Also, those non-fasted days need carbs 1st thing in a.m. Also, you do need to do at least one refeed per week. Otherwise your body will sabotage its own metabolism and possibly endocrine system.

 

[RickRock13]

I just take my carbs after my workouts rest of the day i am all about no carb! Energy level stays up feels great always am motivated! Hopefully tren dont screw up my mood or drive i currently have! I did a lil research on bromo and found half tab eod on the day i take tren would do the job. What do you guys think. And one more question is there any point in doing cardio empty stomach or can i do after my first meal?

I'm not sure on the broom dosage, but as for cardio do whatever is convenient for you. I prefer fasted cardio, but if you want to do it after your first meal that is fine

 

[Sawaiz]

Tough to say but I'd do fasted cardio 3x per week. Keep in mind, tren NEEDS some carbs. Also, those non-fasted days need carbs 1st thing in a.m. Also, you do need to do at least one refeed per week. Otherwise your body will sabotage its own metabolism and possibly endocrine system.

Thanks for the quick replies and help, i really appreciate it! Its great to be under the wings of someone who knows so I dont end up making mistakes and f**king my body up. Anyhow i will give a reefed of about 150-200 g carbs every 3 days. Is it enough? Other then those days I will keep my carbs below 50g!

 

[Sawaiz]

I'm not sure on the broom dosage, but as for cardio do whatever is convenient for you. I prefer fasted cardio, but if you want to do it after your first meal that is fine

Thanks for the help!
Any specific reason of fasted cardio, cuz if there is a tiny bit of advantage over non fasted cardio, i sure would opt for fasted cardio. The time I have left, i need to be at my A game. So no holds barred ready for the toughest training! Secondly how does my training looks like it consist of each body part twice a week and every exercise consist of several warm up sets (3-4 maybe 5 on legs) followed by extremely heavy ( makes me almost puke kinda heavy ) set. Is it too much training or I am all set?

 

[fizzisnumerouno]

I'm not sure on the broom dosage, but as for cardio do whatever is convenient for you. I prefer fasted cardio, but if you want to do it after your first meal that is fine

I typically agree with you regarding autonomously electing to do fasted or non to create a caloric deficit. At 17% with 84 days til comp? I think neglecting fasted cardio is not an option.

 

[Sawaiz]

I typically agree with you regarding autonomously electing to do fasted or non to create a caloric deficit. At 17% with 84 days til comp? I think neglecting fasted cardio is not an option.

Yea brother time is short I am gona stick with fasted cardio then and also add in 20-30 min post workout cardio after my pwo meal, that should be hit as well or just normal passed walk or biking would do the job at that time?

 

[fizzisnumerouno]

Yea brother time is short I am gona stick with fasted cardio then and also add in 20-30 min post workout cardio after my pwo meal, that should be hit as well or just normal passed walk or biking would do the job at that time?

55-60% of max heart rate

 

[Sawaiz]

Thank you everybody, I really appreciate the support and info you guys gave me out! Thanks a lot, so let me win this thing and then we all can have a party

 

[RickRock13]

I typically agree with you regarding autonomously electing to do fasted or non to create a caloric deficit. At 17% with 84 days til comp? I think neglecting fasted cardio is not an option.

I agree for the most part. What I meant was doing cardio After a meal is better than not doing any at all