Powerlifting Log

[The Smiling Knight]

Having mac daddy in your presence made you stronger I see lolol

Yeah but I didn't see mac daddy today when I achieved another PR haha.

 

[The Smiling Knight]

Been offline for bit, will update the log soon.

 

[The Smiling Knight]

Back Squat
140- 3
160- 3
190- 1
230- 1
250- 1
280- 1 PR
275- 1
260- 1
270- 1

 

[The Smiling Knight]

Assistance Day

Overhead Press
50- 5
70- 3
100- 1
120- 1
140- 1
120- 5, 4

Barbell Curls
70- 12, 8, 7

Skull Crusher
65- 7, 8, 7

Lateral Raises
20- 15, 10, 10

This will probably be the last "arm" day for the foreseeable future, I am devoting this day to shoulders/overhead press.

 

[The Smiling Knight]

Flat Bench
140- 5
160- 3
190- 1
210- 1
220- 2
225- 1, 1, 1

Dips
45- 7, 9, 7

 

[The Smiling Knight]

Deadlift
160- 3
190- 3
230- 1
270- 1
300- 1
320- 1
310- 2
300- 1, 2

Deficit Deadlift
270- 3, 3, 2

One word: FUCK. My form towards the end of my DL sets was really getting shitty. I moved up my working set too fast after getting 330 last week. Used deficit DL to help train myself to drive with/use my legs more at the start of the pull.

 

[The Smiling Knight]

Back Squat
140- 3
160- 3
190- 1
230- 1
250- 1
275- 1
270- 1, 1, 1
250- 2

Goodmorning
100- 10
110- 7, 8
120- 7

I'm wondering when/why I stopped doing triples and doubles and opted for doing mostly singles. I've been pushing to hard for another PR and fatiguing myself early into my working sets. Going to drop the number of warm-up sets and do more doubles/triples.