Powerlifting Log

[The Smiling Knight]

Hey my name is Joshua Tipps, older brother to Evan Tipps who got me into weight training. I have been lifting for 6 months, and began a powerlifting routine one week ago.

My stats:
Age: 26
Height: 5'10"
Weight: 170lbs

Squat Day

Back Squat

140 - 5
140 - 3
160 - 3
180 - 1
210 - 1
230 - 5
270 - 1 (PR)
250 - 2

Zercher Squat

190 - 5, 4, 4

Good Mornings

120 - 6, 8, 5

 

[Evan Tipps]

nice to have you here! Always just post a thread if you ever have any kind of question you want asnwered

 

[ISIBRO]

Hi josh! Welcome to elite fitness

 

[The Smiling Knight]

Hey bros good to be here.

Accessory Day

Standing Overhead Press
100- 10, 8, 9, 6

Barbell Curls
70- 10, 8, 5

Skull Crushers
65- 10, 10, 8

Hammer Curls (super-set with Rear Delt Raises
35- 8, 7, 6

Rear Delt Raises
25- 14, 8, 10

Close Grip Bench Press
180- 7, 6, 5

 

[Evan Tipps]

Only thing I would do differently is add a extra set on the tricep movements

 

[The Smiling Knight]

Bench Day

Flat Bench
120-10
160-3
190-3
200-5
230-1 PR

Weighted Dips
45- 9, 6, 6, 6

 

[The Smiling Knight]

Deadlift Day

Deadlift
140- 3
160- 3
190- 3
230- 1
290- 1
320- 1 PR

Rows
185- 7, 7, 7

Shrugs
280- 13, 13, 13

Today I felt like shit going to the gym. I succeeded in my 1 rep max for the flat bench yesterday and my lower back was tight today. The Deadlift PR was only 5 pounds heavier than my last DL PR, but my form has tightened up.

 

[The Smiling Knight]

Squat Day
Squat
140- 5
160- 3
190- 3
210- 1
230- 1
270- 3, 2, 2 (PR)

Good Morning
130- 6, 6, 6

I wasn't planning to get a PR on my last 3 sets of squats, but I counted the weight wrong and put on 270 instead of 250.

 

[The Smiling Knight]

Assistance Lift Day
Standing Overhead Press
50- 10
70- 5
100- 3
120- 1
140- 2, 1, 1

Barbell Curl
70- 10, 8, 7

Close Grip Dumbbell Press
60- 9, 10, 7

Rear Delt Raises
25- 10
20- 12, 8

Hammer Curls
35- 10, 7

 

[Evan Tipps]

Good job you seem to be hitting a pr on everyworkout. Thats the key!