Power to the People Video on elitefit..

[Parabellum]

What are your thoughs on Pavel’s Power to the People?

 

[endpoint]

I own the book power to the people.

Its a pretty radical take on weightlifting.

Some thing different. it depends on your goals.

I gained a lot of lower back strength on the standard program and about 1/2 an inch on my arms with the "bear" segment.

go to www.dragondoor.com if you want more info.......or just ask me. I can describe anything in the book if you want.


I would still be training that way if i didnt find the westside conjugate method.

He is an interesting read.....but the book is a rip off if you know the principles.

 

[Deciever]

i've heard good things about it... i own the kettle bell...its an interesting thing..good stresful workout though

 

[Parabellum]

I think I'll take a rain check on Pavel's video.

Westside now offers a video seminar. (6 hrs)
I'm ordering a copy tonight.

I wanted to go to the last seminar but time and distance prevented me. I can't wait to get the video's. Now, maybe I'll understand how to do some of the exercise's and a couple of other things I'm fuzzy on.

 

[endpoint]

yeah id skip it.

I only have the "westside package" and i intend to get the seminars (when i rob a bank)

I love those videos though. seeing the exercises is so much different from seeing pictures and reading about it.