Power Snatches ???

[ffknight84]

What muscles do they work, I was thinking of throwing them into my routine somewhere for more explosion...

 

[dood]

I feel it in my erectors and hamstrings the most.

 

[edgecrusher]

Most olympic lifts hit just about all of the major muscle groups, but primarily the legs and pulling muscles.

 

[coolcolj]

I would say, hams, glutes, erectors, calves, traps and shoulders to some extent.

 

[ffknight84]

i want to throw them in as a part of a DE lower day this winter, how does that sound?

 

[coolcolj]

that would be a nice palce to put em, but you benching the next day?