B blac New member Apr 5, 2015 #1 If I buy some powder var, can I just cap 70mg into a standard cap and take it if I'm going for 70mg/day for 7-8 weeks? No need to actually use fillers or convert to liquid?
If I buy some powder var, can I just cap 70mg into a standard cap and take it if I'm going for 70mg/day for 7-8 weeks? No need to actually use fillers or convert to liquid?
E ElitefitnessGuy999 New member Apr 6, 2015 #2 Throw 3 grams into some oil and shake before use. That's all. Don't make it complicated.
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